Free ice bath calculator: enter your tub volume and starting water temperature, choose a target, and see how much ice, in kilograms and bags, it takes to chill your cold plunge.
Read guideEstimate how much sweat you lose in a sauna and exactly how much water to drink afterwards, based on your weight, time inside and how hot the cabin runs.
Read guideWork out what a spa day really costs per hour on site, strip out the treatment and the lunch, and see which of two packages is genuinely the better value.
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Free wellness retreat cost calculator: add the programme price, travel, single supplement, treatments and tips to see the real total a UK retreat will cost you.
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A simple planner that recommends how many nights your wellness or burnout retreat should be, based on your goal, how depleted you feel and the time you can take off.
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A free UK wellness retreat finder that matches your goal, budget and region to specific retreats, from spa breaks to burnout recovery and silent meditation.
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Plan a safe sauna and cold plunge contrast session: how long in the sauna, how long in the cold, how many rounds and the total time, set to your experience level.
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Free planner that builds a balanced wellness retreat day for you: set your wake and wind-down times, pick activities like yoga, sauna, walks and treatments, and get a timed hour-by-hour schedule.
Read guideFree wellness retreat packing list generator. Tell us the retreat type, nights, season and destination and get a tailored, tick-off checklist so you never forget the essentials.
Read guideFree yoga calorie calculator: choose your style of yoga, enter your weight and session length, and see an evidence-based estimate of the calories you burn per class and per week.
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